Everyday Practices
Uplifting Affirmations
For Lifting the Day
Welcome. These affirmations are here for lifting the day. Listen as you go about your day, or sit with your eyes closed for a few minutes. Tap play to listen, or download any track to keep.
Grateful for Gratitude
For a morning, or any time you want to notice what’s good. After the hand-on-heart tip, the affirmations are all about gratitude: for waking up each day, for sunrises and sunsets, and for ‘the little micro-moments of meaningful connection’. It ends with ‘Everything is already here.’ The full version goes through the affirmations twice, adding ‘I am grateful for all that is coming.’ The micro version goes through them once.
7 min · fullDownload
Acceptance and Expansion
For accepting yourself and opening up to the day. It starts with ‘I choose to accept myself as I am in this very moment,’ then gratitude for food, water and shelter, for the animals in your life and the people who accept you. There’s compassion for anyone who feels they’ve lost at life, and noticing synchronicity ‘in the numbers’ and ‘in the stars’. The full version goes through it all twice. The shorter one goes through once, with a short close.
11 min · fullDownload
Excited for What’s Coming
For looking forward. These are short, bright affirmations, such as ‘I am radiating gratitude’ and ‘I am ready to receive’, with plenty of music around each line. There’s a reminder that you’re ‘a spiritual being, having amazing human experiences’, and it ends with ‘In this state of meditation, things seem more possible.’ The full version goes through the affirmations twice. The shorter one goes through them once.
8 min · fullDownload
A Compassionate Connection
For when you want a short mix of everything here. After some music, the lines come from across this pack: giving your body the right to be here now, gratitude for what you already have, and compassion for people who feel they’ve lost at life. You accept yourself ‘with a pause and a soft connection to my beautiful breath’. It ends with ‘This universe is ours.’
Listen · 5 minDownload
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