Everyday Practices
The Deeper Practice
For Longer, Deeper Sits
Welcome. These practices are here for when you have time to sit for longer. Find somewhere comfortable where you won’t be disturbed, and let each one unfold at its own pace. Tap play to listen, or download any track to keep.
Going Deeper
For settling properly into the body. You picture a huge magic jug with ‘relaxation’ written on the side, pouring over you like fairy dust or a warm, slow liquid. After a short countdown you rest your attention on your feet, then your hands, noticing pressure, warmth or tingling, and choose the anchor that’s easiest for you. ‘The more in your body you are, the less in your head you are.’ It ends in the stillness around you and within you. The shorter version finishes after the body, before the stillness.
17 min · fullDownload
Today Is the Day
For a mindful start to the day, at whatever length you have. It opens with the bell, ‘This moment is a sacred moment’, and the words ‘I choose me now’. You watch your thoughts, then your feelings, ‘pleasant, not so pleasant, some neutral, or maybe nothing’, then the sounds around you, and rest with your breath. It closes with the intention that today is a day where you continue to grow. The shorter version leaves out the breath, and the morning version goes from the opening straight to the sounds.
20 min · fullDownload
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