Everyday Practices
Sleepy Affirmations
For Healing While You Sleep
Welcome. These sleepy affirmations are here for the end of the day, when it’s time to rest. Find your favourite sleeping position and let the words wash over you as you drift off. Tap play to listen, or download any track to keep on your phone for bedtime.
My Body Heals
For when your body has carried you through a long day. The affirmations begin with a thank you: ‘Dear body, it’s time to heal. You’ve been here all my life.’ Slow phrases follow about softening and sleeping well, and you just let them in. Each round ends with ‘It all happens as I drift away.’ The extended version plays the affirmations twice, with a female choir that carries on long after. The full version gives you time to settle first, and the shorter one gets to the words sooner.
55 min · extended, with choirDownload
My Body Rejuvenates
For the end of a day when you’re running low. You find your favourite sleeping position and notice the you that looks out from behind closed eyes, as your body melts into the bed. Then come affirmations to absorb, with a sound bath and choir underneath, like ‘I choose to hold myself lightly’, and a thought for the meaningful connection tomorrow may bring. It ends with you as the observer, holding every sense and every thought in a wide space of awareness as you drift away.
Listen · 22 minDownload
I Am Here For Me (for sleep)
For when you want to fall asleep on your own side. The affirmations begin with thanks to your body and a reminder that all is well. Then simple phrases like ‘I choose stillness and space’, turning towards ‘This space is here for me. I am here for me.’ It closes with ‘All is well in this kind, loving and spacious place’ as you drift off. Both versions use the same words. The longer one has an atmospheric choir, and the music runs on for longer after the words end.
20 min · with atmospheric choirDownload
On iPhone, tap Download, then the share button, then Save to Files.
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