Everyday Practices
Restoring Harmony
For Making Peace With Yourself and Others
Welcome. These practices are here for making peace, with yourself and with others. Use the long ones at bedtime and the short ones whenever you have a few minutes. Tap play to listen, or download any track to keep.
Ho’oponopono for Me
For the things you hold against yourself. As you settle into bed, I introduce Ho’oponopono and its four phrases, then we turn them inwards. Each one opens up a little, like ‘I’m sorry for the harshness my mind has spoken to me’ and ‘Thank you for showing up, again and again.’ It ends with love for the child within, still learning to trust, as you drift off. The two short versions keep the introduction and repeat the four phrases over gongs, three rounds or two.
36 min · full, for sleepDownload
Ho’oponopono for Others
For someone you love, someone you miss, or anyone it feels right to make peace with. Each phrase is offered to them with a few personal lines, like ‘I’m sorry for not seeing how much you were carrying’ and ‘Thank you for coming into my life.’ Then some words to rest in, ‘You are safe. You are connected. You are loved’, before the phrases repeat as you sleep, over 852Hz tones. The short version explains each phrase in a line, then goes through them twice.
22 min · full, for sleepDownload
Ho’oponopono Sacred Soundscape
For letting the four phrases carry you through the night. After a short welcome and a reminder that ‘all you need to do is drift away’, you hear ‘You are safe. You are connected. You are loved.’ Then the four phrases repeat slowly, round after round, over a sacred soundscape, with the pauses between them growing longer as the track goes on. There’s nothing to follow and nothing you need to do.
Listen · 48 minDownload
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