Everyday Practices
Healing Sleep
For Rest That Restores
US$8 3 practices · 5 tracks · listen or download
Get the pack · US$8Most of us know how different things feel after a good night’s sleep. But when we’re run down, or carrying a lot, letting go enough to get there can be hard. The body is tired and the mind keeps watch.
These are long, slow sleep meditations. They start by helping you feel held, by the bed beneath you and by a safe place you picture for yourself. Then come soft phrases you can let in as you drift off, like ‘This space is here for me. I am here for me.’
Each track has Solfeggio tones underneath, and the music carries on long after my voice ends, so there’s nothing to switch off. If you’re asleep before the end, that’s the whole idea.
There are three tracks here. My Kind, Spacious Place also comes in two shorter versions, for nights when you’d like to get to the drifting sooner.
What’s inside
My Kind, Spacious Place
3 versions
Full version · 53 minShorter version · 31 minShort version · 19 min
For nights when you need to feel safe enough to let go. You picture a place, real or imagined, where you’re always at peace, and can invite someone in, even someone no longer with you. Any message from there ‘can only be a message of kindness and love’. Then you rest in the stillness and drift on slow, kind phrases, floating in ‘this kind, loving and spacious place’, with 852Hz tones underneath. The shorter version leaves out the middle section, and the short one skips the safe place too.
Your Safe Space
49 min
For sleep when you need to feel held. It opens the same way as My Kind, Spacious Place: picturing your safe place in fine detail, inviting in an energy that has your best interests at heart, then resting as the ‘silent witness within’. The music is different, with 639Hz tones underneath, and so is the ending. After ‘This space is here for me. I am here for me’, it closes sooner, on ‘It all happens as we drift away’, without the floating section.
My Body Restores
43 min
For ending the day kindly. You start by appreciating the little things that went well today, then feel the steady pull of gravity holding you as I count down from ten to one. You rest in the stillness, watching thoughts come and go as streams of words. Then your attention turns to the breath, and you speak to it like an old friend: ‘You’ve been with me all my life… Dear breath, I am with you.’ It drifts off with 528Hz tones underneath.