WHEN SELF-TALK IS MEDICINE
5 SESSIONS · 5 NURTURING COMPANIONS · 4 BONUS TRACKS
HEAR THE INTRODUCTION · 2 MIN
Headphones on if you have them, then let your eyes close.
Included: 4 bonus tracks
These come with the series here, and nowhere else.
Included: 5 companions
Every day has a companion — the session in writing, to read before or come back to after.
What you’ll feel
Get your headphones ready, if you have them. This is a space to feel heard, and to let everything carry you.
Each day ends with a rhyming affirmation to carry with you.
• Space from the automatic self-talk that doesn’t serve you
• A kinder, wiser voice inside
• Steadier when it hurts, with nothing to fix
• Care, not correction, in how you speak to yourself
• Empowered, from a deeper sense of self
“Each phrase I speak, a healing thread —
of self-compassion softly said.”
My sessions have been heard by millions on Insight Timer, Aura Health, The Mindfulness App, Breathe, and more.
On those apps you’ll hear the sessions. Here, you get the whole of When Self-Talk Is Medicine.
The full series —
only available here
- 5 sessions of Immersive Audio
- 5 printable companions
- 4 bonus tracks
Instant access to every session
What’s in it
An introduction, five sessions and four bonus tracks
Introduction
2 min
Day 1 — The Conveyor Belt of Thought
12 min
Day 2 — Not My Friend, Nor My Enemy
11 min
Day 3 — For When It Hurts
12 min
Day 4 — What to Say Instead
12 min
Day 5 — The Greater Intelligence
13 min
MORE FOR YOU · ONLY HERE
Affirmations — I Am Feeling Safe Again
7 min
Affirmations — My Struggles Are Valid
6 min
Practice — My Meditation For Me, This Morning
5 min
Practice — Soft Words For Sleep
24 min
Five sessions of Immersive Audio, each with its own companion. Four bonus tracks on top, only here.
Who’s talking?
Reuben Lowe is the founder of Mindful Creation and the non-profit ACT On It. Through his writing, his Immersive Audio Series and his teaching, he helps people deepen self-connection — and turn what shifts inward into change outward.
Two decades of this work, in hospitals, health clinics, colleges and universities, and now with thousands of listeners each day.
What listeners say
Swipe for more →
Real reviews from listeners. Surnames and photos blurred for privacy.
A few questions
How do I get in after I buy?
An email arrives straight away with your login. Every session’s there from the start, with the companions and the bonus tracks.
Can I listen on my phone?
Yes. It plays in your phone’s browser, so there’s no app to download. The companions are PDFs you can read on screen or print.
How long do I have it for?
It’s yours to keep. Come back to it whenever you need it.
What if something feels too heavy?
Just a friendly reminder for some people. These sessions aren’t a replacement for professional support. If something feels too heavy, reach out to someone you trust or a local support line.
US$19
Begin this series
The full series —
only available here
- 5 sessions of Immersive Audio
- 5 printable companions
- 4 bonus tracks
Instant access to every session
Be Part of the Change.