Everyday Practices
Choosing Me, Again and Again
For Being There for Yourself
Welcome. These practices are here for the times you want to be there for yourself. Pick the length that suits the time you have, and come back to them as often as you like. Tap play to listen, or download any track to keep.
Dear Future Self
For when you want to be on your own side, now and later. After a count down from ten, you listen to a letter to your future self, in the first person: ‘Dear future self, I am here for you.’ It talks about the choices you make today, how ‘we disconnect so that we can reconnect’, and ends with thanks to the future you. The full version adds a section sending ‘heart bombs’ into the future, and closing affirmations. The shortest skips the countdown.
16 min · fullDownload
This Safe Space
For when you need somewhere inside to rest. It opens with ‘Everything here was created from nothing. This includes you,’ and a moment to notice your body. Then, three times, you open your eyes, breathe in, and close them as you breathe out, all the way down. Then the breath, the pull of gravity, and a still place inside where sounds and thoughts come and go. The shorter version leaves out the eyes exercise. The micro version goes from the body straight to the breath.
14 min · fullDownload
When I Choose to Stay
For when you’re ready to stop running from something painful. The track talks about pain that used to be background noise and now speaks more clearly, because you’ve started listening. It asks, ‘Are you willing to be with your pain from time to time?’ Then a few words in the first person, like ‘I am willing to sit with my discomfort.’ It ends with a rhyme you can carry with you: ‘I sit beside the pain I feel. Empowered now, I help me heal.’
Listen · 6 minDownload
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