NEVER MIND YOUR MIND: FOUNDATIONS
12 SESSIONS · 12 COMPANIONS · 6 BONUS TRACKS
HEAR THE INTRODUCTION · 3 MIN
Headphones on if you have them, then let your eyes close.
Included: 6 bonus tracks
These come with the series here, and nowhere else.
Included: 12 companions
Every day has a companion — the session in writing, to read before or come back to after.
What you’ll feel
Get your headphones ready, if you have them. This is a space to feel heard, and to let everything carry you.
Part of the Never Mind Your Mind series.
• Knowing it’s not just you
• Understanding where your thinking patterns come from
• Looking at your thoughts, instead of from them
• Equipped with tools you’ve chosen for yourself
• Taking your thoughts less seriously, day to day
My sessions have been heard by millions on Insight Timer, Aura Health, The Mindfulness App, Breathe, and more.
On those apps you’ll hear the sessions. Here, you get the whole of Never Mind Your Mind: Foundations.
The full series —
only available here
- 12 sessions of Immersive Audio
- 12 printable companions
- 6 bonus tracks
Instant access to every session
What’s in it
An introduction, twelve sessions and six bonus tracks
Introduction
3 min
Day 1 — Minding
22 min
Day 2 — Minding The Mind
21 min
Day 3 — Minding The Stone Age Mind
19 min
Day 4 — The 4 Modes of Mind
20 min
Day 5 — The Negative Thought Narrative
13 min
Day 6 — Don’t Think About It
18 min
Day 7 — Never Mind Associations
18 min
Day 8 — Never Mind Metaphors
16 min
Day 9 — Tools to Never Mind (Part 1)
23 min
Day 10 — Tools to Never Mind (Part 2)
21 min
Day 11 — Never Mind Your Mind
16 min
Final Day — Celebrate and Unwind
23 min
MORE FOR YOU · ONLY HERE
Affirmations — For My Mind
7 min
Affirmations — For My Mind
13 min
Micro-Talk — I Don’t Mind My Mind
5 min
Micro-Talk — Key Insights From Never Mind Your Mind
6 min
Music — The Never Mind Your Mind Instrumental
12 min
Practice — The Closing Reflection
12 min
Twelve sessions of Immersive Audio, each with its own companion. Six bonus tracks on top, only here.
Who’s talking?
Reuben Lowe is the founder of Mindful Creation and the non-profit ACT On It. Through his writing, his Immersive Audio Series and his teaching, he helps people deepen self-connection — and turn what shifts inward into change outward.
Two decades of this work, in hospitals, health clinics, colleges and universities, and now with thousands of listeners each day.
What listeners say
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Real reviews from listeners. Surnames and photos blurred for privacy.
A few questions
How do I get in after I buy?
An email arrives straight away with your login. Every session’s there from the start, with the companions and the bonus tracks.
Can I listen on my phone?
Yes. It plays in your phone’s browser, so there’s no app to download. The companions are PDFs you can read on screen or print.
How long do I have it for?
It’s yours to keep. Come back to it whenever you need it.
What if something feels too heavy?
Just a friendly reminder for some people. These sessions aren’t a replacement for professional support. If something feels too heavy, reach out to someone you trust or a local support line.
US$39
Begin this series
The full series —
only available here
- 12 sessions of Immersive Audio
- 12 printable companions
- 6 bonus tracks
Instant access to every session
Be Part of the Change.