ACT MICRO-COURSE
5 SESSIONS · 5 COMPANIONS · 3 BONUS TRACKS
HEAR THE INTRODUCTION · 2 MIN
Headphones on if you have them, then let your eyes close.
Included: 3 bonus tracks
These come with the series here, and nowhere else.
Included: 5 companions
Every day has a companion — the session in writing, to read before or come back to after.
What you’ll feel
Get your headphones ready, if you have them. This is a space to feel heard, and to let everything carry you.
A 101 in ACT. Understand the model with ease, through metaphor and experiential exercises.
• More grounded in the world around you
• More open to what’s going on inside
• Back in the driving seat of your own life
• More able to make room for difficult feelings
• Clear on what matters to you, and how to keep to it
My sessions have been heard by millions on Insight Timer, Aura Health, The Mindfulness App, Breathe, and more.
On those apps you’ll hear the sessions. Here, you get the whole of The ACT Micro-Course.
The full series —
only available here
- 5 sessions of Immersive Audio
- 5 printable companions
- 3 bonus tracks
Instant access to every session
What’s in it
An introduction, five sessions and three bonus tracks
Introduction
2 min
Day 1 — Driving the Bus of My Life
14 min
Day 2 — The Noticing Self
11 min
Day 3 — Defusion
11 min
Day 4 — Acceptance
20 min
Day 5 — Keeping the Bus on Track
18 min
MORE FOR YOU · ONLY HERE
Practice — Rain on the Window, Letter & Affirmation
5 min
Practice — Time For Now
6 min
Affirmations — Validating Words
7 min
Five sessions of Immersive Audio, each with its own companion. Three bonus tracks on top, only here.
Who’s talking?
Reuben Lowe is the founder of Mindful Creation and the non-profit ACT On It. Through his writing, his Immersive Audio Series and his teaching, he helps people deepen self-connection — and turn what shifts inward into change outward.
Two decades of this work, in hospitals, health clinics, colleges and universities, and now with thousands of listeners each day.
What listeners say
Swipe for more →
Real reviews from listeners. Surnames and photos blurred for privacy.
A few questions
How do I get in after I buy?
An email arrives straight away with your login. Every session’s there from the start, with the companions and the bonus tracks.
Can I listen on my phone?
Yes. It plays in your phone’s browser, so there’s no app to download. The companions are PDFs you can read on screen or print.
How long do I have it for?
It’s yours to keep. Come back to it whenever you need it.
What if something feels too heavy?
Just a friendly reminder for some people. These sessions aren’t a replacement for professional support. If something feels too heavy, reach out to someone you trust or a local support line.
US$19
Begin this series
The full series —
only available here
- 5 sessions of Immersive Audio
- 5 printable companions
- 3 bonus tracks
Instant access to every session
Be Part of the Change.