Everyday Practices
Abundance Affirmations
For Trusting What’s on Its Way
US$6 3 practices · 7 tracks · listen or download
Get the pack · US$6Some days it feels like there isn’t enough of anything, time or money or good news. When we’re there, the mind keeps a careful count of everything that’s missing.
These affirmations point attention the other way, towards trust and appreciation, and the sense that good things are on their way. As one of them puts it, ‘This abundance I seek is also seeking me.’
If your mind disputes them, that’s what minds do. One of the tracks has a tip for this. Notice the thought, put a hand on your heart, and say to yourself, ‘It’s a nice affirmation.’ Then let the words carry on.
There are three tracks here. My Affirmations for Abundance and Sweet Planet Earth each come in three lengths, and This Is Spirituality is a single, shorter track.
What’s inside
My Affirmations for Abundance
3 versions
Full version · 12 minShorter version · 8 minMicro version · 5 min
For trusting that good things are coming. It opens with the hand-on-heart tip for when your mind gets in the way. Then the affirmations, spoken as ‘a message to me, from me’, such as ‘The universe is on my side’ and ‘Nothing holds me back.’ Later come lines of love for spirit and for the contrasts in life, and it ends with ‘It’s on its way. It is here.’ The shorter version leaves out the opening tip, and the micro version stops after the first set of affirmations.
This Is Spirituality
6 min
For a few minutes of spiritual connection. The affirmations start with appreciation, ‘I appreciate and tune into the universe appreciating me’, and the line ‘This abundance I seek is also seeking me.’ When things feel overwhelming, you choose to surrender and let go. There’s a moment to send a blessing to people who trigger you, and two questions to sit with: ‘What do I need to know? How do I need to grow?’ It ends with meaningful connection.
Sweet Planet Earth
3 versions
Full version · 18 minShorter version · 12 minMicro version · 8 min
For feeling grateful for the world around you. The full version opens with a practice for the eyes. You hold a soft gaze, notice three things, then let your awareness widen, left to right and top to bottom, and out to the sounds around you. After a count up to ten come the affirmations, with gratitude for sunrises and sunsets, food and shelter, and the people and animals in your life. The middle version skips the opening practice, and the micro version is shorter again.