NEVER MIND YOUR MIND: THE LETTERS OF APPRECIATION
5 SESSIONS · 5 REFLECTIVE COMPANIONS · 3 BONUS TRACKS
HEAR THE INTRODUCTION · 3 MIN
Headphones on if you have them, then let your eyes close.
Included: 3 bonus tracks
These come with the series here, and nowhere else.
Included: 5 companions
Every day has a companion — the session in writing, to read before or come back to after.
What you’ll feel
Get your headphones ready, if you have them. This is a space to feel heard, and to let everything carry you.
Part of the Never Mind Your Mind series. Each day opens with a metaphor, in immersive sound. Then a little of the science behind it, and a rhyming affirmation to carry with you.
• Space between you and your thoughts
• Aware of the lens your thoughts put on the world
• Out of the battle with your thoughts
• Back in the life that’s happening beyond them
• Appreciative of your mind, even the difficult parts
“My thoughts act like filters, they tint what I see,
but when I observe them, I set myself free.”
My sessions have been heard by millions on Insight Timer, Aura Health, The Mindfulness App, Breathe, and more.
On those apps you’ll hear the sessions. Here, you get the whole of Never Mind Your Mind: The Letters of Appreciation.
The full series —
only available here
- 5 sessions of Immersive Audio
- 5 printable companions
- 3 bonus tracks
Instant access to every session
What’s in it
An introduction, five sessions and three bonus tracks
Introduction
3 min
Day 1 — Hands as Thoughts
13 min
Day 2 — Tinted Sunglasses
11 min
Day 3 — The Chessboard
12 min
Day 4 — Rain on the Window
12 min
Day 5 — The Final Affirmations
13 min
MORE FOR YOU · ONLY HERE
Breathwork — Coherent Breathing
3 min
Breathwork — Coherent Breathing
5 min
Micro-Talk — The Stone Age Mind In A Modern World
4 min
Five sessions of Immersive Audio, each with its own companion. Three bonus tracks on top, only here.
Who’s talking?
Reuben Lowe is the founder of Mindful Creation and the non-profit ACT On It. Through his writing, his Immersive Audio Series and his teaching, he helps people deepen self-connection — and turn what shifts inward into change outward.
Two decades of this work, in hospitals, health clinics, colleges and universities, and now with thousands of listeners each day.
What listeners say
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Real reviews from listeners. Surnames and photos blurred for privacy.
A few questions
How do I get in after I buy?
An email arrives straight away with your login. Every session’s there from the start, with the companions and the bonus tracks.
Can I listen on my phone?
Yes. It plays in your phone’s browser, so there’s no app to download. The companions are PDFs you can read on screen or print.
How long do I have it for?
It’s yours to keep. Come back to it whenever you need it.
What if something feels too heavy?
Just a friendly reminder for some people. These sessions aren’t a replacement for professional support. If something feels too heavy, reach out to someone you trust or a local support line.
US$19
Begin this series
The full series —
only available here
- 5 sessions of Immersive Audio
- 5 printable companions
- 3 bonus tracks
Instant access to every session
Be Part of the Change.