I CHOOSE ME FIRST
5 SESSIONS · 5 SELF-HONOURING COMPANIONS · 4 BONUS TRACKS
HEAR THE INTRODUCTION · 2 MIN
Headphones on if you have them, then let your eyes close.
Included: 4 bonus tracks
These come with the series here, and nowhere else.
Included: 5 companions
Every day has a companion — the session in writing, to read before or come back to after.
What you’ll feel
Get your headphones ready, if you have them. This is a space to feel heard, and to let everything carry you.
• Here for yourself, first
• Honouring what you’ve been through
• A kinder, wiser acknowledgment of yourself
• Grateful for how you’ve grown
• Connected with your future self
My sessions have been heard by millions on Insight Timer, Aura Health, The Mindfulness App, Breathe, and more.
On those apps you’ll hear the sessions. Here, you get the whole of I Choose Me First.
The full series —
only available here
- 5 sessions of Immersive Audio
- 5 printable companions
- 4 bonus tracks
Instant access to every session
What’s in it
An introduction, five sessions and four bonus tracks
Introduction
2 min
Day 1 — Me First
17 min
Day 2 — To Honour My Challenges
17 min
Day 3 — To Honour Myself
16 min
Day 4 — To Honour My Growth
17 min
Day 5 — Dear Future Self
19 min
MORE FOR YOU · ONLY HERE
Affirmations — I Rise Again, In adversity
4 min
Practice — Just Got Home
11 min
Practice — This Day For Me
10 min
Micro-Talk — Notes to Self: I Know My Triggers
12 min
Five sessions of Immersive Audio, each with its own companion. Four bonus tracks on top, only here.
Who’s talking?
Reuben Lowe is the founder of Mindful Creation and the non-profit ACT On It. Through his writing, his Immersive Audio Series and his teaching, he helps people deepen self-connection — and turn what shifts inward into change outward.
Two decades of this work, in hospitals, health clinics, colleges and universities, and now with thousands of listeners each day.
What listeners say
Swipe for more →
Real reviews from listeners. Surnames and photos blurred for privacy.
A few questions
How do I get in after I buy?
An email arrives straight away with your login. Every session’s there from the start, with the companions and the bonus tracks.
Can I listen on my phone?
Yes. It plays in your phone’s browser, so there’s no app to download. The companions are PDFs you can read on screen or print.
How long do I have it for?
It’s yours to keep. Come back to it whenever you need it.
What if something feels too heavy?
Just a friendly reminder for some people. These sessions aren’t a replacement for professional support. If something feels too heavy, reach out to someone you trust or a local support line.
US$19
Begin this series
The full series —
only available here
- 5 sessions of Immersive Audio
- 5 printable companions
- 4 bonus tracks
Instant access to every session
Be Part of the Change.